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.380 ACP vs .32 ACP: Which Is Better for Pocket Carry?

It's time for a caliber showdown between .32 ACP and .380 ACP to determine which one is better when it comes to pocket pistols.
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    I often hear the phrase, “.380 ACP is the minimum caliber for concealed carry.”

    I’m willing to be wrong, but I don’t think that’s necessarily true.

    .380 ACP (left) vs .32 ACP (right)

    There is something known as .45 ACPitis. This affliction makes people think bigger is always better, and the .380 ACP is a pretty big cartridge for a pistol that fits in your pocket.

    With that being said, what about the little .32 ACP?

    These days, it’s often seen as a mouse gun caliber. It has been described as weak, anemic, and basically a frog fart in terms of self-defense. Is that true?

    Today, we will compare pocket pistols chambered in .32 ACP and the .380 ACP to see which is truly worthy of the crown.

    Table of Contents

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    Why You Should Trust Us

    Before becoming an NRA-certified instructor and concealed carry trainer out of Florida, I was a Marine infantryman. So, I know my way around guns.

    PHLster Floodlight AIWB Concealed

    Over the years, I’ve tested various concealed-carry handguns, holsters, and accessories for a myriad of publications, including Pew Pew Tactical.

    History of the Cartridges

    Both of these cartridges were created by John Moses Browning.

    He made the .32 ACP in 1899 for FN. At this point, it was known as the 7.65 Browning, and when it came to American shores, it became known as the .32 ACP.

    John Moses Browning (left) inspecting a Browning Automatic Rifle (BAR) at the Winchester Repeating Arms Company factory, c. 1918.
    John Moses Browning (left) is widely considered the father of modern firearms invention. (Photo: World War I Army Signal Corps Collection/U.S. Army Military History Institute, Carlisle Barracks, Pennsylvania)

    The round was initially used in the FN M1899, the first gun to feature a slide.

    Soon thereafter, the .32 ACP enjoyed widespread popularity — dominating the pocket gun market of the era. It even went into duty guns designed for soldiers and police pistols.

    FN Model 1899 chambered in .32 ACP. (Photo: Pre98.com)

    In 1908, the .380 ACP was designed to be as large and powerful as a cartridge could be while still using direct blowback operation.

    The .380 ACP became quite popular in small, blowback-operated pistols. In both the United States and Europe, the cartridge gained steam. By this point, both rounds certainly had their successes.

    Both also faded away as cartridges like .45 ACP and 9mm began dominating the market, becoming nearly forgotten in the modern era.

    9mm vs .45 ACP
    9mm (left) vs .45 ACP (right)

    But as it usually goes, something happened.

    Shall-Issue and Concealed Carry

    The emergence of shall-issue of concealed carry permits changed the gun industry. Legal carry became permissible in most states, and the gun industry seemingly changed overnight.

    With concealed carry becoming a massive trend, gun makers started focusing on smaller guns.

    LCP Max in HHH with Ulticlip
    A Ruger LCP Max in a concealed carry appendix IWB holster.

    Years before concealed carry became popular, KelTec started the modern pocket pistol genre by building on guns like the Baby Browning. Their .32 ACP chambered P32 was the first modern-era pocket pistol.

    KelTec followed the P32 up with a .380 ACP variant called P3AT.

    With the number of carry permits growing and a nudge from KelTec, the industry responded. Ruger delivered the LCP, Smith & Wesson delivered the Bodyguard, and Taurus gave us the TCP.

    S&W Bodyguard with ammo
    S&W Bodyguard with ammo

    All of these guns were chambered in .380 ACP. This pocket pistol party revived the .380 ACP as a cartridge, making it a popular option for concealed carry.

    Many CCWers around 2008 to 2013 owned some form of a pocket pistol in .380 ACP.

    While .380 ACP returned to the limelight, .32 ACP remained largely forgotten. Beretta, KelTec, and Seecamp produced .32 ACP pistols, but they never achieved popularity.

    The Beretta Tomcat is one of the few remaining current .32 ACP production guns. (Photo: TTAG)

    .380 ACP vs. .32 ACP: Which Is Better?

    To find and deliver a fair contest between these two calibers, I had to find a .32 ACP and .380 ACP that were fairly similar.

    KelTec P32 and P3AT
    KelTec P32 (top) and the KelTec P3AT (bottom)

    This leads me to the KelTec P32 and P3AT. After securing two guns and some ammunition, I went to the range, did a hefty amount of research, and subscribed to the subreddit r/OneTrueCaliber.

    Pros and Cons

    Penetration

    An effective self-defense cartridge should be capable of penetrating 12 inches of properly calibrated ballistic gel.

    Ballistic Gel Testing
    While ballistic gel isn’t the be-all-end-all of testing, it is a good reference point. (Photo: Lucky Gunner)

    This test was designed by the FBI and ballisticians to find a repeatable metric for observing penetration and judging the usefulness of not only specific calibers but also specific loads.

    When it comes to the .380 ACP and the .32 ACP, both cartridges are capable of penetrating 12 inches of ballistic gel. Lucky Gunner did extensive testing with a wide variety of loads and showed that the proper load, either cartridge penetrates with ease.

    Lucky Gunner .32 ACP chart
    (Source: Lucky Gunner)

    This is still true even when fired from the short-barreled P32 and P3AT. However, the .380 does penetrate deeper and is less ammo-picky when it comes to achieving depth.

    (Source: Lucky Gunner)

    Energy

    When you look at the two cartridges, both can reach similar velocities. The difference is that .380 ACP can throw a heavier round at similar velocities.

    A 90-grain .380 ACP moves as fast as a 60-grain .32 ACP. The big question is, does it matter?

    Heavier projectiles at higher speeds equal more energy. However, both rounds are relatively weak in terms of energy. Sure, .380 ACP delivers more, but it’s not enough to matter in the grand scheme of things.

    Using this chart, the average muzzle energy of .32 ACP is around 89 ft/lbs, and .380 ACP is around 170 ft/lbs. (Source: Lucky Gunner)

    Neither round is powerful enough to produce hydrostatic shock. Permanent or temporary wound cavities aren’t in play here.

    In my research, I found a phrase that makes a lot of sense when we compare the two. “A dime is twice as much money as a nickel, but it still can’t buy you anything.”

    Expansion

    With handguns, there is an expansion factor to consider. Penetration is more critical than expansion, but having your bullet grow and create more damage as it hits a threat can be quite valuable.

    With pocket pistols and their calibers, expansion can be challenging.

    (Photo: Lucky Gunner)

    If you are shooting a .32 ACP, it’s one of the few times full metal jacket ammo makes more sense for concealed carry than jacketed hollow points.

    When a projectile expands, it becomes almost parachute-like and slows rapidly. This inhibits proper penetration. In my research, the 73-grain FMJs work best for the .32 ACP.

    When we get to the .380 ACP round, that extra velocity and weight do come into play regarding expansion. The .380 ACP does tend to expand in gel, even from a short barrel.

    PPTGel3
    Barnes TAC-XPD .380 ACP expansion and penetration test.

    That being said, when the gel is covered with a layer of heavy denim, you begin to run into issues.

    The hollowpoint won’t expand, and the projectile just pokes holes. You must be very selective when shopping for .380 ACP defensive ammunition.

    Recoil

    Do you know why there was a sudden rush of pocket .380 ACPs and then seemingly crickets afterward?

    LCP Max with Mag
    LCP Max

    Well, people bought them, shot them, and promptly got sick of shooting them. They hurt, are snappy, and will sometimes try to fight their way out of your hand.

    I’ve never had to hold onto a gun tighter than I have to hold onto a pocket .380 ACP. These are concealed carry firearms, so I practiced shooting them in a defensive manner. This included double taps, failure drills, and modified Bill drills.

    Without exception, I was faster and more accurate with the lower recoiling P32 than I was with the P3AT.

    Chris Baker of Lucky Gunner had similar results when running defensive drills. (Source: Lucky Gunner)

    The hefty recoil of the P3AT reduced my time between shots, reduced accuracy, and generally made the entire experience less enjoyable.

    With the P32, I had no problems shooting quickly and accurately. Recoil plays a big role in little guns; in this realm, the .32 ACP absolutely dominated. Bigger, faster, more expansive bullets don’t matter if you can barely shoot the thing.

    Capacity

    The smaller size of the .32 ACP often allows it to contain one to two more rounds than its .380 ACP counterparts.

    KelTec P32 vs P3AT magazines
    As mentioned, the P32 holds 7+1 vs the P3AT’s 6+1.

    In single-stack magazines, it’s often only one additional round. While not necessarily a significant difference, it is still a nice touch for a micro-sized pistol.

    Price & Availability

    The price of both cartridges is about even these days. I thought the .32 ACP would be more expensive, but after shopping, they seem to be on par price-wise. Both cost more than 9mm but won’t break the bank.

    .380 ACP vs .32 ACP

    However, .380 ACP is much easier to find and is offered in a wider variety of loadings. While .32 ACP is tougher to locate in person, it is still easy to find online.

    The Winner…

    When it comes to pocket pistols, it’s my belief that the .32 ACP is the superior option.

    KelTec P32
    7+1 capacity, an unloaded weight of only 6.6 ounces, and decent shootability make the P32 a winner.

    It’s much easier to shoot, much easier to handle, and you can even squeeze a single extra round into your magazine. Lower recoil is extremely beneficial in a small gun.

    It’s still capable of reaching the required depth to stop a threat. Yes, it’s low energy, but in the category of pocket pistols, that reduced energy doesn’t make much of a difference.

    Doesn't matter gif

    Unfortunately, there are just a few modern pistols that chamber the round. I wish we could cyberbully Innovative Arms into making .32 ACP barrels for the LCP series, but we can’t.

    If this round interests you, the KelTec P32 seems to be the best option for a pocket pistol-sized .32 ACP.

    Be sure to check out our complete review of the KelTec P32!

    Why the .380 ACP?

    I feel that .380 ACP isn’t the best for pocket pistols, but it certainly has its place.

    Walther PPK/s
    Walther PPK/s

    This little cartridge works great in guns with barrels of around 3 to 3.5 inches. Guns like the Glock 42 are about as small as I’d go with a .380 ACP, and that’s pushing the bill.

    Guns like the Walther PPK, S&W Shield EZ, and the Sig P365-380 are great examples of where the .380 ACP shines.

    S&W M&P Shield EZ .380
    S&W M&P Shield EZ .380

    It’s more akin to a reduced recoil 9mm option rather than a pocket pistol caliber. There is a considerable increase in performance in guns with slightly longer barrels, making .380 ACP an excellent choice for slightly larger guns.

    Final Thoughts

    At this point, it’s likely me screaming into the void about how underrated the .32 ACP is, but I still think it is worth mentioning.

    The little round doesn’t get much credit these days, but it’s not as anemic as something like the .25 ACP. It’s a suitable self-defense caliber that makes for an easier-to-shoot pocket pistol.

    For now, the .380 ACP still reigns supreme due to the availability of both the guns and the ammunition. It is a fine caliber in its own right, especially in bigger guns.

    What do you think of this caliber battle? Let us know in the comments below! Interested in small guns? Check out our article on the 9 Best Pocket Pistols for Concealed Carry!


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    10 Leave a Reply

    • Captain O

      I carry a Zastava M70 in 7.65mm Browning (.32 ACP). I prefer carrying the all-steel frame and the 3.7" barrel.
      Believe me when I tell you the "little .32" gets a bit of a boost from the longer barrel. With the hotter European loads, the .32 can "make the trip" through the sternum, heart, and lungs.
      At a range of 6 feet, these nasty little pills will turn a miscreant's lights out tout suite!

      Works for me.

      October 9, 2024 10:05 pm
    • Ken Johnson

      Hi Travis, 6years ago I bought a North American Arms Guardian - in their "necked down" small caliber round - I think it's NAA.24. The gun came with 2 boxes or Hornady ammo. Now I can't find the ammo anymore.
      Can a good gunsmith re-bore that barrel to a .32? And what would be the difficulty of converting the pistol to another caliber?
      Thanks for your time.
      Ken J.

      September 2, 2024 8:14 am
    • L. Todd Campbell

      Through in the Walter 22Mag pistol to this review.

      August 14, 2024 12:51 am
    • Harry Slifer

      I’m a big fan of the Beretta 32ACP Tom Cat.

      July 12, 2024 12:20 am
    • Pollack, Dave

      Semper Fi. My old Beretta
      Model 70 in .32. 8 rd plus 1 in the barrel does the job. Wish the would up date it. Carried it since 1968 as a 2nd gun. Dave P.

      December 1, 2023 11:58 am
    • Nick

      As someone who has shot both at things other than paper .380 all day long. I have the kel-tec p32 and it is really snappy. I then bought a Ruger Secirity-380 (the Security-380 and Security-9 are overlooked WAY too often). That little .380 has become my 2nd favorite handgun. It is the most comfortable, pointable (after reliability, this is the most important factor for a defensive handgun - it shoots where I look, without using the sights) handgun I own. Harshness of recoil is less than my G19, and it just disappears under almost anything. In a pinch, it can be pocketed (with larger pockets such as cargo pants). If given a choice, it's always going to be a .45 ACP with T-Line, but for the 90% of the time I can't carry that beast, it's the .380. I'm just keeping the 9mm around in case SHTF because of ammo availability.

      November 19, 2023 7:50 am
    • Darrin

      Agree. I'd love to see the Ruger LCP Max offered in .32. I own the Kel-Tec in .32 and it's a joy to shoot. in .32 the Max would have even greater capacity.

      October 25, 2023 7:07 am
    • Chip

      My smallest, but beloved, pocket pistol is a KelTec P-32 that was custom made for me by the wonderful, veteran-loving, All-American folks at Kel-Tec when I lived 12 miles from their factory. It is gray/silver nickel-Boron coated and a beauty among other little beasts. To my knowledge, there is no lighter pocket package of gun plus 7 rounds of Underwood 32ACP solid monolith ammo available anywhere. It works, it's great to look at and show-and-tell, and it always is near me, usually in the side pocket of my recliner but often in my pocket when bigger or heavier is a no-go. Kel-Tec is a great company. They don't try to be Staccato, they just produce reliable, affordable, innovative firearms and they love their jobs. You won't go wrong with a P-32.

      October 20, 2023 3:13 am
      • LazrBeam

        I concur on the Underwood ammo Extreme Defender/Extreme Penetrator of ANY caliber. I read somewhere, unfortunately, I don’t remember where, that Underwood used the P-32 as the test gun when they were developing the round. It’s what I keep in my P-32. Now, as for the .380 some good shooters of that round are the CZ-83 and the Beretta 81 Cheetah. Neither are still in production but can still be found. A good round for those, since they are a bit larger all metal frame and have a longer barrel, is the Remington 102 gr Golden Sabre JHP. I think the round has been renamed but the 102 gr JHP BY Remington is the same round.

        October 21, 2023 7:56 pm
    • Spencer Hays

      I have a Walther PP made by Manurhin under license from Walther in the early 1950s. The pistol has both Manurhin and Walther markings. The PP is .32 acp and was actually the first James Bond pistol although it was referred to as a PPK. It is absolutely the most comfortable pistol I have ever held in my hand. All of your comments about firing the .32 acp are dead on. The barrel is longer than a PPK and it is a metal gun. After reading your article I am now looking for a holster. As always you're articles are great.

      October 19, 2023 8:47 pm
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